Thinking of doing the Turbo-fire Five Day Inferno Plan
You’re supposed to be able to lose up to ten pounds if you do it right in five days and gain a ton of muscle.
(I don’t know if this is true, but I suppose I will find out)
Disclaimer: I know I said I am a healthy weight loss blog and this probably isn’t the smartest idea but actually, I looked at the plan and it does indeed look pretty healthy. The basic idea of it is that you fill up on a ton of protein and the workouts are already supposed to burn 9x the fat of a regular workout.
So I am going to give it a shot to kick start my weight loss.
Only twenty pounds left now.
And I have to lose a good amount of weight by mid-February.
I’ll do a before and after picture and if I see results I will post it, if not, I won’t.
I am really hoping it works. If it works I will definitely post the plan on here.
And I will post any changes I made to the plan (such as meal changes or cravings I gave into, maybe (which I will fight like crazy) or exercises I added.)
That’s all for now.
I am probably going to start on Monday and do it through the week into Friday. And have my results by the weekend.
Hello my lovely followers.
Who would be interested in my uploading and posting the Turbofire workout program by Beach Body?
Burn up to 9x more fat
and calories than with traditional cardio
A little bit about the program:
http://www.beachbody.com/product/fitness_programs/turbofire.do?t=tr3c1
At it’s core, the Turbo Fire workout program utilizes a concept known as High Interval Training (HIIT) or Fire Drills for short. Essentially, every workout laid out by Chalene is roughly 15 to 20 minutes. During these 15 to 20 minutes you will be engaging every muscle in your body every solitary minute the workout lasts. What’s more, somewhere amidst these 15 to 20 minutes is a Fire Drill. During this Fire Drill, you’ll be going all out for 45 seconds with the goal to leave you with an oxygen debt that will continue to burn calories after your workout has been completed. This alone sets it apart from many of the workout programs out there today.
Megan Fox’s Transformers workout revamped.
Do the circuit three to five times and do at least an hour of cardio five days a week if you are trying to lose weight. Drink lots of water, at least two liters a day, and try to drink one to three glasses of green tea sweetened with honey and lemon if you desire (yes, that can count towards your daily water intake) Keep most of your intake vegetables and watch your salt.
You’ll be amazed at how you transform in a month, guaranteed. :)
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